Episode 15 - My Mental Health Story

 Episode 15 My Mental Health Story


Kia Ora and welcome to my fifteenth episode.

Today I share about part of my mental health story. I go into detail about my struggles with depression, anxiety, postpartum and suicidal thoughts. 

I also talk about a little bit of family history about some mental health as well.

I'm nervous to talk about my mental health story, but I know when we talk about it openly we can make connections as well as educate others about being more accepting of others journey.

I'm glad you're here and I'm glad you're with me in this podcast adventure.

Until next time.......

Ka kite ano au i a koutou

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