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Episode 17 - My food and body story

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 Episode 17: My Food and Body Story Click above. Kia Ora and welcome to my seventeenth episode.  This episode is about my food and body story. It took a while for me to gather all my thoughts, but I'm glad you're here and am giving me your time to listen.  I hope that you find something that can help someone in this episode, hopefully yourself. If you think someone would benefit from this episode then please share.  I start off with my childhood and venture into my food and body issues over the years. I also talk about the reasons I sought help and how much better I'm doing after seeking help and working on myself. It's been life changing. I'm super grateful that I'm doing so much better and am in a space to be able to start sharing my story with others and hopefully help someone else out there who's struggling with food and their body. Thanks for your support and for listening. Here are some of the things I talk about on the episode. I talk about the movie